You probably don’t know that in order to prevent cancer you have to consume a variety of 5 different kinds of fruits and vegetables every day. This will help you stay fit and create antioxidants which will protect your body from cancer cells.
We made a list of fruits and vegetables which will certainly be beneficial for this topic:
It is powerful in preventing cancer on the esophagus, colon and stomach meaning your entire digestive system so you should incorporate it into your meals.
Lycopene which is contained in tomatoes and is a potent antioxidant can definitely prevent cancer cells from appearing, especially in the case of prostate cancer. You can eat them fresh or in sauces it is your choice.
The delicious strawberries, blueberries, raspberries, blackberries are not only tasty, but they are also filled with antioxidants which stop cancer cells from releasing in your system in a larger number.
4. Cruciferous Vegetables
Broccoli, cabbage, asparagus- consisted of elements able to prevent cancer cells from going overboard. They are also able to kill them off completely.
5. Green tea
Magical cancer prevention tool as it contains antioxidants which protect your body from the cancer cells.
It is actually able to make tumors smaller so make sure you slip it in your everyday culinary recipes and protect your overall health.
Red grapes, to be more specific, contain Resveratrol which represents an antioxidant so powerful that it not only prevents cancer from happening, but it completely stops further spreading in case of it appearing. Simply have some red wine or grape juice and see the results.
8. Leafy green vegetables
Consume more spinach, kale, lettuce etc. as their antioxidants are too able to prevent cancer cells from further developing and protect some of your organs.
The abundance of protein combined with the powerful antioxidant effect and protect you from cancer cells ever appearing. They are most effective with colorectal cancer.
10. Whole grains
Wild rice, brown rice, quinoa, buckwheat- all filled with antioxidants and powerful in shrinking the effects of colorectal cancer too. This is all due to the amount of fiber contained in them which makes the wonderful in the fight against this sort of cancer.
So, there you have it. Start incorporating these foods into your everyday diet and protect yourself from whatever harm comes your way!
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Source: Health Digest | Dr. Axe | Health