Menopause means that a woman is transitioning from a reproductive to a non-reproductive phase in life and it usually starts at the age of 51. Actually, the first sign can even appear about ten years before the actual menopause.
For most women, these means not having to keep up with their cycles but it is not an easy period. The body goes through many changes and today we reveal to you a few facts that you probably didn’t know until now:
1. Hot Flashes Continue for Years
These classic symptoms can actually go on for years after experiencing menopause and are events that come in several stages and from time to time. They can appear at any time around the process of menopause and can go on for about 7 years after it. They can cause a lot of stress, discomfort, insomnia, and dread but they do not last for a long time.
The premenopausal or menopausal period can suck up the energy right out of your body and you can find yourself tired as if you have just had a baby. During menopause, the estrogen, progesterone, thyroid and adrenal hormones fluctuate a lot, which can lead to fatigue. All these hormones are involved in regulating cellular energy in the body. It is important to rest as much as you can.
And it is not connected to the hormonal changes but to the lack of activity around this period. The area around your abdomen is affected the most and this weight gain can lead to physical and psychological morbidity. Weight gain during menopause can even lead to breast cancer, depression, heart disease and Type 2 diabetes. Make sure you choose a healthy lifestyle and balanced diet in order to avoid this from ever happening.
Your hair will be thinning due to the fluctuating hormones and this can last a few months. Your estrogen levels are lower and testosterone is converted into Dihydrotestosterone which results with your hair becoming thinner every day. This symptom can appear up to 14 years after menopause.
The lower progesterone and estrogen levels during menopause can lead to hot flashes during the night and insomnia too. Sleeping is most affected among women in menopause as they are faced with a number of disturbances. The first a menopausal mood disorder and the development of menopause-related insomnia. The second is an increase in the prevalence of sleep-disordered breathing. The third is an increase in the development of fibromyalgia. So make sure you take a relaxing bath from time to time and have a tight sleeping schedule in order to stay energized and happy.
Bone loss, as well as osteoporosis, is common among women suffering from menopause. After you have reached the age of 35 your bones start to be more fragile, and you have to be careful about your weight during menopause in order to keep the bone loss under control. The estrogen keeps the bones strong and it is produced in the ovaries. Once you reach menopause you no longer have a production of estrogen so your bones are severely affected. So be careful around that period of time.
Due to the lack of estrogen, your skin is very dry so you have to choose the right cosmetic products to keep it nice and hydrated. Furthermore, as you get older the ability of your skin to produce oil Is decreased, so things will not be as fine as before. So make sure you take the proper skin care in order to slow down the aging process and take the best out of your skin after menopause.
8. Frequent mood swings
The fluctuating hormones tend to mess with the function of your brain so the result could even be depression. Women tend to be depressed even before menopause appears in the so-called perimenopause period and experience anxiety, stress, irritation, sadness and nostalgia. During this period they need to focus on proper breathing methods, to get lots of support, sleep enough and eat right.
As you get older and experience menopause, the lack of estrogen accompanied by your age can lead to the increase of bad cholesterol. A study has shown that total cholesterol, low-density lipoprotein cholesterol, triglycerides, and lipoprotein peaked during late peri- and early post-menopause, while changes in the early stages of menopause were minimal. Make sure to choose a healthy lifestyle and plenty of activity in order to prevent this from happening.
Memory gaps are often associated with menopausal women and are a result or the reduced hormonal levels in their system. The lack of estrogen is responsible for forgetfulness among women in menopause because it helps in the regulation of cortisol, another hormone which is yet responsible for the chemicals in your brain. The lack of cortisol can lead to modifications in the function of your brain. Try to stay active by doing crossword puzzles, playing chess, reading or using a computer to challenge your brain.
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