Eggs are one of the few foods who deserve to be called Superfoods. In today’s article we will give you 12 good reasons why you need to include more eggs in your diet.
Moreover, it is important to mention that eggs are extremely beneficial for athletes and individuals who try to gain muscle. They are packed with amino acids, iron, proteins and antioxidants.
Many people separate the egg yolks for greater results and avoid the choline. However, many people are not aware that the egg yolks contain fat-fighting nutrients and they can be of great help in the fat-fighting nutrients.
It is very important to consume only the organic eggs. They do not contain any hormones, antibiotics or vaccines. The USDA controls the quality of of organic eggs.
Dr. Molly Morgan, RD, a board certified sports specialist dietician, found that eggs have different color, and it depends on the type of the chicken. The nutritional value is the same.
Here are 12 good reasons why you need to consume them more!
1. Eggs will save you
The human body naturally produces eleven amino acids. To function normal it needs nine more. Here are the eggs to the rescue! They contain the remaining nine acids. When there is a lack of these fatty acids, the body starts to lose muscle, the immunity system weakness and you might experience fatigue and even hair loss.
2. Regulate cholesterol
When it comes to cholesterol it’s important to understand that there is two types of cholesterol, that is good and bad. The eggs happen to be packed with the good one.
3. Immunity boost
The eggs contain around 22% of the recommended daily selenium intake. This nutrient strengthens the immunity and regulates the thyroid hormones.
4. Reduce the risk of heart problems
LDL cholesterol is the ‘bad’ cholesterol. LDL particles broadcast their fat molecules into artery walls, and drive atherosclerosis, mainly botching the arteries.
The HDL particles, on the other hand, remove fat molecules from the walls of the arteries. However, not all LDL particles are the same, and there are different subtypes that are different in size. The bigger the particle, the better.
People with small LDL particles run at a higher risk of developing cardiovascular issues when compared to individuals who have large particles.
The eggs increase the LDL particles, therefore they reduce the risk of any heart disease.
5. Stimulate brain
The Choline in the eggs gives the human body power and nutritive value. Its also consisted in cell membranes. Choline is also needed in the synthesis of acetylcholine.
Statistics show that over 90% consume less than the recommended dose of this neurotransmitter. Many studies had confirmed that the lack of choline consumption can lead to impaired cognitive ability and neurological disorders.
6. Eggs strengthen teeth and bones
The high amounts of vitamin D make the eggs very beneficial for our skin and teeth. They improve the absorption of calcium, which means improved function of your colon, metabolism and heart.
7. Eggs improve skin complexion and hair
Eggs contain vitamins such as B2, B5, and B12. These vitamins B strengthens your eyes, skin and hair. Moreover, this means an improvement of the liver and brain function.
8. Improve vision
The lutein and zeaxanthin in the eggs can reduce the risk of age-related muscular degeneration and cataracts.
The American Journal of Clinical Nutrition published a study which showed that the egg yolks increases zeaxanthin levels by 114-142% and Lutein levels by 28-50%.
9. Lose weight
Furthermore, if you are trying to lose weight it will be very beneficial if you include the eggs in your diet. They will help you in the process of melting fat.
In an recent study, scientists proved that people who consume eggs for breakfast lost 65% more weight than these who don’t.You will also lose 16% more body fat, reduce 61% of BMI, and 34% of your waist circumference.
10. Feel full
Now we know that the eggs are packed with protein. But did you know that high-protein foods affect appetite?
The satiety Index estimates the effect of foods on your fullness, and eggs are somewhere in the top.
11. Reduce stress and anxiety
The nine amino acids that we mention earlier can greatly affect your mental health. In 2004 there was a study conducted by the National Academy of Sciences. They came to conclusion that you can reduce stress and anxiety by adjusting serotonin levels in the nervous system.
12. Egg’s boost energy
The vitamins B that the eggs contain (especially Vitamin B2 or riboflavin) will greatly boost your energy. Only one egg contains 15% of the daily recommended dose of B2.
Furthermore the eggs will tone your body as well. The eggs are in the top 25 body-toning foods.
We recommend you to consume more eggs and live healthy. Thank you for reading, we really hope you enjoyed reading.
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