Start Eating These 25 Foods The Moment You Notice Your Vision Getting Worse

You may have heard that Vitamin A is very powerful in improving your eyesight and protecting your eyes and today we will explain to you just how much beneficial this Vitamin is for you.

We provided for you a list of foods that are rich in Vitamin A that and will immediately start improving your vision and your overall health:

1. Tomatoes

Tomatoes contain vitamins and minerals and almost no calories. It is a fact that one medium tomato supplies the body with 20% of daily Vitamin A. Tomatoes also contain lycopene and Vitamin C.

Size of Serving (1 medium), 22 calories, 1025 IU of Vitamin A (20% DV).

2. Cantaloupe

Cantaloupe contains a large number vitamins and nutrients and is low in calories. One wedge provides 120% of the daily recommended amount of Vitamin A.

Size of Serving (1 wedge, or 1/8 medium melon), 23 calories, 5986 IU of Vitamin A (120% DV).

3. Beef Liver

Beef liver provides your body with Vitamins C and A and is quite effective with anemia. A 100-gram serving of beef liver contains 300% of the daily needs of Vitamin A.

Size of Serving (100 grams), 135 calories, 16898 IU of Vitamin A (338% DV).

4. Iceberg Lettuce

The lighter colored green Iceberg lettuce variety has a lot Vitamin A, and a cup of it ocontains only 10 calories, so it is a healthy and beneficial meal for you.

Size of Serving (1 cup shredded), 10 calories, 361 IU of Vitamin A (7% DV).

5. Peaches

Peaches are very good for you due to their richness of potassium, iron, magnesium, Vitamin C, calcium, and phosphorus. In fact, a medium-sized peach contains 10% of the amount the average person needs to consume every day.

Size of Serving (1 medium), 59 calories, 489 IU of Vitamin A (10% DV).

6. Sweet Potatoes

Sweet potatoes have a big nutritive value and great taste above all. A medium sweet potato gives 438% of the average adult’s Vitamin A needs daily and in only has about 103 calories.

Size of Serving (1 medium), 103 calories, 21909 IU of Vitamin A (438% DV).

7. Red Bell Peppers

They are filled with vitamin A, C, and lycopene.

Size of Serving (1 medium), 37 calories, 3726 IU of Vitamin A (75% DV).

8. Cod Liver Oil

You can take it in two ways, both liquid and capsule form as it will provide you with Vitamin D, Vitamin A, and omega 3 fatty acids.

Size of Serving (1 tablespoon), 126 calories, 14000 IU of Vitamin A (280% DV).

9. Turkey Liver

Turkey liver contains an enormous amount of vitamins and minerals. A 100-gram turkey liver provides 1507% of the recommended daily value of Vitamin A.

Size of Serving (100 grams), 273 calories, 75333 IU of Vitamin A (1507% DV).

10. Mangoes

These beautiful fruits are excellent for you. Only one cup of mango provides 36% of the daily recommended amount of Vitamin A.

Size of Serving (1 cup sliced), 107 calories, 1785 IU of Vitamin A (36% DV).

11. Spinach

Spinach is very healthy due to it representing a provider of vitamin A, C, K, iron, calcium, and manganese for your body. A one-cup serving of spinach provides 49% of the daily recommended value.

Size of Serving (1 cup), 8 calories, 2464 IU of Vitamin A (49% DV).

12. Turnip Greens

Leafy greens have a huge nutritive value and barely any calories. Turnip greens represent a powerful source of vitamin A.

Size of Serving (1 cup chopped), 18 calories, 6373 IU of Vitamin A (127% DV).

13. Fortified Oatmeal

Dairy and grains represent great sources of vitamins A and D. Only one cup of fortified oatmeal give your body about 29 % of the recommended Vitamin A amount for the day.

Size of Serving (1 cup cooked), 159 calories, 1453 IU of Vitamin A (29% DV).

14. Carrots

Carrots are the number one source with vitamin A. In fact, one medium carrot has more than 200% of Vitamin A your body needs every day. Carrots contain a lot of fiber, magnesium, and Vitamins C, K, and B.

Size of Serving (1 medium), 25 calories, 10191 IU of Vitamin A (204% DV).

15. Butternut Squash

It is packed with beta carotene, which further transforms into Vitamin A . Just a one-cup serving of butternut squash cubes can provide you with more than 400% of the recommended value of Vitamin A every day. It further contains potassium, fiber, and Vitamin C.

Size of Serving (1 cup cubes), 82 calories, 22868 IU of Vitamin A (457% DV).

16. Dried Basil

100 grams of dried basil gives you 15% of the recommended value of Vitamin A every day.

Size of Serving (100 grams), 251 calories, 744 IU of Vitamin A (15% DV).

17. Paprika

Paprika is much popularized in Latin America’s cuisine and the best benefit is that just a tablespoon gives you 69% of the Vitamin A you need every day. It also contains potassium, calcium, and vitamin C.

Size of Serving (1 tablespoon), 20 calories, 3448 IU of Vitamin A (69% DV).

18. Dandelion Greens

They are packed with antioxidants, iodine, and calcium and have minimal calories. Only a cup of these greens contains 100% of the daily recommended value.

Size of Serving (1 cup), 25 calories, 5589 IU of Vitamin A (112% DV).

19. Kale

This vegetable benefits you in all sorts of ways as well as gives you the needed amount of Vitamin A daily. A one-cup serving provides 200% of what you need to consume.

Size of Serving (1 cup), 34 calories, 10302 IU of Vitamin A (206% DV).

20. Red Pepper

A tablespoon of red it gives you 42% of the amount of Vitamin A you need on daily basis.

Size of Serving (1 tablespoon), 16 calories, 2081 IU of Vitamin A (42% DV).

21. Peas

One serving of peas provides 134% of the recommended amount of Vitamin A you need every day and has not more than 62 calories! It also contains vitamins like C, B and K.

Size of Serving (1/2 cup), 62 calories, 1680 IU of Vitamin A (134% DV).

22. Mustard Greens

Only one cup 118% of the daily recommended value of Vitamin A for your body and they also represent a powerful source of fiber, calcium, protein, Vitamin C, folate Vitamin E and manganese.

Size of Serving (1 cup chopped), 15 calories, 5880 IU of Vitamin A (118% DV).

23. Dried Apricots

These are always a good idea if you want to consume antioxidants, nutrients, and endure more energy. Dried apricots have a lot of Vitamin A, a cup contains 94% of the daily recommended value for you.

Size of Serving (1 cup halves), 313 calories, 4685 IU of Vitamin A (94% DV).

24. Dried Marjoram

Dried marjoram is the number one herb consisted of this Vitamin, due to the fact that a simple 100-gram serving provides 161% of the recommended Vitamin A value for the day.

Size of Serving (100 grams), 271 calories, 8068 IU of Vitamin A (161% DV).

25. Papaya

This fruit is the ultimate mix of vitamin A, antioxidants, minerals, other vitamins and enzymes too! A small papaya can give you 29% of the daily recommended value.

Size of Serving (1 small), 59 calories, 1444 IU of Vitamin A (29% DV).

Start changing your diet and repairing you eyesight and health today!

Read other related posts:

1. I am 60 Years Old And This Plant Returned My Vision, Removed Fat From My Liver, And Completely Cleaned My Colon
2. A Natural Remedy to Enhance Your Vision and Stop Hair Loss
3. You’ll Be Amazed How People With Color Blindness See The World (10+ Pics)

Source:  Check These Things | Points RecipesHealth

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