We have all experienced excess phlegm and mucus at some point. This will make you a cough, breath improperly and is unpleasant overall. We have for you today some home remedies for this situation:
The active compound called curcuma has medicinal power as it removes bacteria, infections, and soreness. Use one teaspoon of turmeric, half teaspoon salt and warm water glass. Add the turmeric in water and add salt. Have this 4 times daily and get rid of mucus.
Ginger is decongestant as well as an antihistamine, it removes bacteria and viruses, boosts immunity and many other benefits. It also soothes digestion so make sure you chew ginger slices or have ginger tea 3 times daily.
However, you can also use 7 pieces of ginger, a teaspoon of black peppercorn, one teaspoon honey and 2 cups of water. Warm the water, when it simmers add the other ingredients. Cover and lower heat. Simmer it for 5 min and strain, then add honey at the end.
3. Apple Cider vinegar
This helps in the balance of pH and stopping the formation of mucus. Add a teaspoon of ACV in water, drink few times every day. For a sore throat, gargle.
This loosens phlegm and clears your throat as well as gives you relief. You need ½ teaspoon thyme, ½ teaspoon dry rosemary and 5 cups of boiled water. In the bowl of hot water, add herbs, lean toward the bowl and inhale. Put a towel over the head and get more steam. Do this four times a day.
5. Lemon and honey
They remove bacteria, fungi, and viruses, gets rid of a sore throat and the Vitamin C found in lemons boosts immunity.You need one spoon of honey and two spoons of lemon juice. Mix this and drink three times per day.
Source: Health Guide Genius | Top 10 Home Remedies