5 Nighttime Drinks To Cleanse Your Liver and Burn Fat While You Sleep

5 Nighttime Drinks To Cleanse Your Liver and Burn Fat While You Sleep
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There are nighttime drinks that are very efficient not only to help you cleanse the liver but to burn fat, detoxifying the liver has become essential for anyone who is in the fight to lose weight and overcome obesity.

Since this organ is responsible for performing over 500 bodily functions including the ability to cleanse the blood, assist in the digestion of fats and increase metabolic activity.

Often the liver health is compromised by poor and unhealthy diet and furthermore exposure to environmental toxins. These factors can disrupt the normal functions of the liver. The following remedies will cleanse the liver from all the toxins and chemicals and help you lose weight.

PROMOTE YOUR HEPATIC AND LOW WEIGHT HEALTH WITH THESE 5 DETOXIFYING DRINKS

As per Traditional Chines Medicine, the best hours for the work of the liver are between 1 and 3 in the morning, that is the time when the body is resting. Therefore, when the liver receives nutrients before going to bed it boosts its work, promotes the conditions necessary to do a complete and proper cleaning, which will make the metabolism much healthier.

1. Chamomile infusion tea is an excellent bedtime drink. It has a mild taste and it’s easy on your digestive system. Thanks to the antioxidants it cleanses the liver profoundly but it also has mild sedative properties which relax your nervous system, relieves stress and improves your sleep. Chamomile also has anti-inflammatory properties which are great for those suffering from inflamed muscles and tissues.

You will need 1 tablespoon of chamomile flowers and 8 ounces of water.

PREPARATION:

Bring the water to a boil, and when it boils, remove from the heat and add chamomile flowers.
Let stand for 10 minutes and then drink.
Repeat it every night for at least two weeks.

2. Hot lemon water is a drink famous to be consumed at the beginning of the day but it is also extremely efficient if you drink at night and it is that for no one is a secret that lemon has diuretic and cleaning properties that assist liver function to improve liver function.

You will need 1 lemon and 6 ounces of water.

PREPARATION:

Heat the water and when ready, add the lemon juice.
Take it half an hour before going to sleep for three weeks in a row, at least.

4. Ginger and lemon are an excellent combination when it comes to weight loss and promoting your overall health. Both of these ingredients are abundant in vitamin C and antioxidants that protect you from diseases and strengthen your metabolism. Ginger has potent anti-inflammatory properties and thermogenic effects which are beneficial in cellulite breakdown and waste elimination. Lemons boost your immune system and cleanse your body, decreasing abdominal swelling.

You will need 1 slice of ginger, ½ lemon and 8 ounces of water.

PREPARATION:

Bring to the boil the cup of water and add the slice of ginger with half the lemon juice.
Let stand for 10-15 minutes, then stir.
You can drink it at least 3 times a week.

4. Peppermint Tea is an amazing drink for our stomach and intestines as it is full of digestive enhancing properties. It contains essential oils that can help us expel all of the toxic products that we have in our lives as well as our colon.

You will need 2 tablespoons mint leaves (20 grams) and 8 ounces of water.

PREPARATION:

Add the mint leaves in the bowl and let it boil for 2 minutes.
Cover and then serve to drink, especially half an hour before bed.
Take it every night for at least 3 weeks.

5. Oat tops and seeds make a great nutritional tea. This tea contains high levels of vitamins, minerals, and even proteins called avenins which are helpful for Phase I and Phase II of liver detoxification as many nutrients are consumed in this process.

You will need 1 cup of organic whole oats, 6 cups of purified water and 1 teaspoon of cinnamon powder.

PREPARATION:

Soak oats for 7 hours
Once the time has elapsed, strain it and clean it with pure water to remove the anti-nutrients and enzyme inhibitors that are released during soaking.
Once it is clean and drained, liquefy it with cinnamon and water.
Put it in a pitcher (you can glue it too) and serve with ice to taste.

Source: For Healthy Lifestyle

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