7 Foods That Put You to Sleep Instantly

7 Foods That Put You to Sleep Instantly
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Are you having trouble falling asleep at night lately? We all know that sleep is very important in order to be healthy, rested and have enough energy to go through the day. A number of conditions like obesity, hypertension, diabetes etc. are caused by insufficient sleep or also referred to as insomnia.

A huge percentage, 60 to be exact of people in the US alone suffer from this issue. Eat ing properly, sleeping enough and staying active are the basic requirements for maintaining good health and wellbeing.

So before take sleeping medications try changing your diet first and see what result you will get. Here is a list of foods that might help your sleeping issue:

1. Bananas

Eat a banana every night before you go to bed, or half of it if you are dealing with diabetes so it can lower you r blood sugar levels. In addition, bananas are filled with potassium which is the main benefactor for cramping during the night as well as magnesium which helps you relax the muscles and sleep deeper.

2. Salmon

This sort of fish is rich with omega 3-fatty acids which reduces stress and helps the body relax. The high content of Vitamin B6 helps in the production of the sleeping hormone or melatonin. Studies have shown that people who eat salmon have higher levels of Vitamin D and therefore a more stable sleeping regiment.

3. Herbal Tea

Herbal teas are known to improve sleeping however not all of them. Chamomile, mint and lavender help your body relax so you can fall asleep faster and have a more quality rest, however drinking green tea or black tea is not exactly a good idea for insomnia treatment, as they are known to be stimulants and actually keep you awake.

4. Yogurt

And this refers to the case if you have calcium deficiency, that can contribute to lack of sleep. If you want to provide your body with calcium, consume dairy products like yogurt, milk, cheese etc. or leafy green vegetables and you will notice an enormous difference in the way you sleep at night.

5. Cherries

It may sound strange, but 250 ml of cherry juice on daily basis can increase the production of melatonin, or as we have already mentioned the sleeping hormone therefore improve the quality of your sleep. This hormone regulates the circadian rhythm so make you consume cherries between meals as much as possible.

6. Whole grains

These foods for example barley or bulgur are packed with magnesium so people that have trouble sleeping should incorporate them in their diet so they have enough amounts of Mg and treat insomnia as well.

7. Cocoa

A nice and warm cup of cocoa before going to bed is the best solution. Chocolate is not only a sedative but it contains a lot of Magnesium,therefore it is good for your trouble sleeping.

Start adding these foods to your diet and solve the problem with your sleep. You will improve your health and energy by far in a completely natural and harmless way!

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