Our topic today is how eggs can benefit our health. Eggs are the most commonly used products of all times and by eating several eggs (like 2 or 3) a day you can improve the quality of your organism.
Here are the 9 main benefits of eggs:
Slowing down the aging process
As a study has shown eggs can reduce the appearance of dark spots and wrinkles and make the aging process seem slower. By consuming them you can maintain a youthful look for a long time.
Increase the fertility rates
They contain Vitamin B9 ( folic acid actually) which is great for pregnant women and infants in further development. Every pregnant woman should eat more eggs as one egg contains 7 mcg. of folic acid in it.
Reducing the risk of cancer
The choline found in eggs is great for your brain’s function and lowering your chances of getting cancer at any period of your life too. In fact, by eating a couple of eggs daily you can reduce the risk of getting cancer up to 20 %.
Help with weight loss
They are able to reduce your hunger for a longer period so they are the best when it comes to dieting. Especially egg whites filled with proteins opposite to the yolks that carry a bit higher number of carbs in them.
Reduce the risk of cardiovascular problems
The eggs contain something called “ good cholesterol” which isn’t dangerous for your organism. It contains a larger number of high omega-3 fatty acid able to reduce your triglyceride levels and prevent heart diseases from showing up.
Protection of your hair, liver, and skin
The B Vitamins contained in eggs are good for these parts of your body The high content of phospholipids helps with eliminating toxins from the liver and allows it to function properly.
Eggs contain lutein and zeaxanthin, antioxidants which are able to benefit the well-being of your eyes.
Protection of your brain
In the prevention of neurological issues, phospholipids and choline found in eggs play an important part, as they will protect your brain’s function and not allow it to function poorly.
In addition, the high content of Vitamin D in eggs is able to improve the quality of bones and teeth in a person’s body as it helps the calcium to absorb better.
So there you have it, start consuming more eggs and make sure you do everything that is right for your health.