Statistics show that in 2016 the number of people who are diagnosed with cancer in the United States increased to 1,658,370. It is disturbing fact that this number constantly increases over the years. Although the medical researchers claim that the cure for cancer does not exist yet, they have come pretty close to the latest discovery about a certain vitamin.
Amazing Vitamin That Will Stop Cancer Cells From Growing, We Need More Of It Than Doctors Say
Around 70% of children in America do not receive the recommended daily dose of vitamin D and more than 75% of the adults. Nowadays scientists are revealing that this vitamin is much more important than we previously thought.
To find out if you’re lacking this significant vitamin it is important to do a blood test because it is hard to recognize the signs most of the time.
However, they are some few that can indicate this problem and help you solve it on time.
Depression – vitamin D has been shown to help in treating depression and even anxiety. In 2008, a study was conducted in Norway, which included 441 obese and overweight men and women, and it was discovered that those who were given 20,000 and 40,000 IUs of vitamin D supplements weekly had considerably fewer symptoms of depression after a year, compared to the individuals form the placebo group.
Pain in the bones
Although it is not confirmed yet, numerous studies explain how vitamin D aids vastly with cancer. Joan
Lappe and Robert Heaney carried out a research in 2007, which was done on women who were going through menopause at the moment were given vitamin D to raise their levels, four years later, these women experienced a 77 percent reduction of all types of cancer.
In a recent study, Dr. Cecdric Garland indicated that Vitamin D is connected to certain types of cancer, most commonly the breast cancer.
In this research, DR. Garland claims that the risk of breast cancer can be reduced 50 percent with proper intake of this vitamin.
As we know the main function of vitamin D is to absorb calcium in order to promote bone growth. On the other hand, it helps the cardiovascular system, the autoimmune system, as well as other systems of the body.
Experts suggest that Individuals that are between the age of one and seventy should intake 600IU a day and infants aged between 0 and 12 months need 1,000 IU a day.
The best way to achieve this intake of Vitamin D is to spend some time in the sun and consume foods such as fatty fish, tuna, yogurt, milk, orange juice, mushrooms etc.
As an alternative, you can always take Vitamin supplements but make sure they are top quality.
Source: Stay Healthy Magazine