Category Archives: Diet & Weight Loss

The Best Exercises For Inner And Outer Thighs

These creative moves, designed and modeled by DanceBody creator Katia Pryce, work your thighs in ways you didn’t know were possible. (But don’t psych yourself out—while they may look fancy, they’re actually simpler than you think.)

How to Lose All of Your Belly Fat Using Vicks Vaporub (Plus Many Other Uses)

Vicks is an age-old mentholated topical cream intended to relieve head, throat, and chest stuffiness – but did you know it can do more than relieve chest congestion? Yes, this amazing product has been around for over 100 years and is one of the most widely used over-the-counter decongestants. Lately, there’s been a lot of buzz about unique and unconventional ways to use this odiferous ointment.

5 Strength Training Exercises To Get Rid Of Fat At Home Without Equipment

Do this all-over strength workout 2–3 times per week, leaving at least a day’s rest in between. Each move is a “compound” exercise, meaning it targets multiple muscle groups, so you get a really big bang for your strength-training buck! Rest for 30–60 seconds after each set.

6 Moves to Get the Best Butt Ever

You don’t get a high, tight butt by sitting on it — just ask certified fitness trainer Amanda Lee, whose butt has amassed more than 1.5 million Instagram followers.

Sick Abs In 7 Minutes

If you want strong, sexy abs, you don’t have to spend all day on them. Just ask Australian fitness trainer Kayla Itsines, who is known for her Bikini Body Workout Guides, cult following on Instagram,, and rock-solid core. To make your torso look like a washboard, Kayla recommends the seven-minute workout below.

10 Abs Exercises That Will Kill Your Belly Fat Faster Than Anything Else

Belly fat is not just aesthetically bad for you, but also can be harmful to your health. If belly fat is not controlled, over a period of time, you can develop heart borne diseases, diabetes and high blood pressure. To get rid your pooch, all it takes is a bit of a personal commitment, a few changes in your diet and strict workout regimes. Scroll over as we bring some of the best exercises that you can easily follow to remove that flab from your belly and get your body in shape :

9 Exercises to Burn Belly Fat In Less Than a Month!

9 Exercises to Burn Belly Fat In Less Than a Month!

If you are dealing with stubborn belly fat, don’t worry anymore since the following exercises will help you burn that fat and strengthen your abs in the process. However, you need to do cardio exercises at least 3 times a week first.

High-Intensity 4-Minute Workout for Major Calorie Burning

In case you belong to the group of people who are just too busy with their daily routines to find the time to exercise, we’ve got great news for you.

Boil Lemons And Drink The Liquid As Soon As You Wake Up… You Will Be Shocked By The Effects!

Lemon belongs to the citrus family of fruits. This yellow fruit is abundant with nutrients, which make it extremely beneficial for the overall health.

If You Want to Decrease Body Fat and Increase Muscle Strength, Try This 7-Minute Workout

Despite the popular belief that the long duration of exercise provides best effects, it turns out that the intensity of short workout significantly boosts the desired effects.