This Military Diet Can Help You Lose 10 Pounds In 3 Days

Fat loss has long been something that most humans have desired to master. Everyone can benefit from gaining some muscle and losing some body fat (unless you’re Phil Heath then in that case, you’re already maxed out), not only in terms of aesthetics but also for health reasons. Lowering body fat and lowering one’s body weight can do wonders in terms of blood pressure, cholesterol, or just simply being more athletic. But at the end of the day, a diet (or fat loss) can be reduced to burning more calories and eating less calories. Continue reading “This Military Diet Can Help You Lose 10 Pounds In 3 Days”

A 2- Month Workout Challenge to Become Slim

If you want to lose your extra weight and become slim, then you should follow a proper diet and some workout plan. Only in this way you can get the results fast and easy. I know that the beginning is always hard, but you must be consistent and believe in your dream. Change your bad habits and start the transformation today. Losing the extra pounds not only make you look amazing but also improve your self-confidence and self-esteem and make you more productive and successful. Continue reading “A 2- Month Workout Challenge to Become Slim”

30-Minute Workout: Get Total-Body Toned With This No-Equipment Circuit Workout – Video

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Get ready to work your entire body in 30 minutes! In our Two-Week Tone-Up Plan workout, we figured it’s time to add some hand weights into the mix to help build lean muscle. So welcome to your first weighted workout; we suggest grabbing some medium-weight dumbbells, between five and 10 pounds, and some water! You’re going to want to hydrate during this one! Continue reading “30-Minute Workout: Get Total-Body Toned With This No-Equipment Circuit Workout – Video”

5 Tiny Tweaks That Will Shift Your Body From ‘Fat-Storing’ to ‘Fat-Burning’ Mode

Weight loss isn’t just a question of eating fewer calories and getting more exercise. It’s also about doing what you can to improve the way your body uses the nutrients you feed it. You’ve probably heard about how to maintain a healthy weight by boosting your metabolism, but it’s a little more complicated than it sounds. Continue reading “5 Tiny Tweaks That Will Shift Your Body From ‘Fat-Storing’ to ‘Fat-Burning’ Mode”