Category Archives: Diet & Weight Loss

The Best Inner-Thigh Exercises For Women

Right up there with the belly, the thighs are a region that most women love to hate. And while you can’t spot reduce (heard that before?), you can develop more lean muscle in a targeted area. When combined with a healthy diet and overall fat loss, these leg toners can result in a lower body you’ll love!

This Military Diet Can Help You Lose 10 Pounds In 3 Days

Fat loss has long been something that most humans have desired to master. Everyone can benefit from gaining some muscle and losing some body fat (unless you’re Phil Heath then in that case, you’re already maxed out), not only in terms of aesthetics but also for health reasons. Lowering body fat and lowering one’s body weight can do wonders in terms of blood pressure, cholesterol, or just simply being more athletic. But at the end of the day, a diet (or fat loss) can be reduced to burning more calories and eating less calories.

How To Get Rid Of Armpit Fat Fast

It is not a secret that many woman around the world have such a problem as armpit fat. Sometimes you want to wear a beautiful summer dress or a swimsuit, but you can notice hanging “wings” and fat around the bra. In order to solve this problem completely, you should regularly do physical exercises and take responsibility for your diet.

Flat Tummy Water To Help You Lose Belly Fat

Water infusion recipes to help get a flatter tummy are also delicious and pleasurable to drink.Drinking water infused with ingredients like cucumber, ginger, mint, and lemon effectively flush toxins from your body and help you lose fat around your belly at the same time.

How to Reset Your Hormones and Melt Fat

There is a very vocal crowd of health experts and fitness enthusiasts on the web who trumpet the message that ‘a calorie is a calorie’. They will tell you in no uncertain terms (whether or not you ask) that all that matters is reducing your caloric intake, regardless of what you end up eating as a result.

A 2- Month Workout Challenge to Become Slim

If you want to lose your extra weight and become slim, then you should follow a proper diet and some workout plan. Only in this way you can get the results fast and easy. I know that the beginning is always hard, but you must be consistent and believe in your dream. Change your bad habits and start the transformation today. Losing the extra pounds not only make you look amazing but also improve your self-confidence and self-esteem and make you more productive and successful.

9 Home Workouts That Lift Your Butt Quickly

9 Home Workouts That Lift Your Butt Quickly

The Feel Foxy Booty workout ( a set of home workouts) is a great way to boost your backside! Add it to your regular workout routine or face the 30-day challenge of these booty exercises.

30-Minute Workout: Get Total-Body Toned With This No-Equipment Circuit Workout – Video


Get ready to work your entire body in 30 minutes! In our Two-Week Tone-Up Plan workout, we figured it’s time to add some hand weights into the mix to help build lean muscle. So welcome to your first weighted workout; we suggest grabbing some medium-weight dumbbells, between five and 10 pounds, and some water! You’re going to want to hydrate during this one!

5 Tiny Tweaks That Will Shift Your Body From ‘Fat-Storing’ to ‘Fat-Burning’ Mode

Weight loss isn’t just a question of eating fewer calories and getting more exercise. It’s also about doing what you can to improve the way your body uses the nutrients you feed it. You’ve probably heard about how to maintain a healthy weight by boosting your metabolism, but it’s a little more complicated than it sounds.

4 Diet Mistakes You’re Making that Only Create More Belly Fat

4 Diet Mistakes You’re Making that Only Create More Belly Fat

Many people (especially men) find that they accumulate abdominal fat that’s very hard to get rid of. This is especially true as they get older.