It seems that belly fat may be the most stubborn part of our body to lose fat, but do not be afraid, we have a recipe for juice and exercise videos that will help you narrow that area.
We often hear the term “metabolism” as well as “fast metabolism” or “slow metabolism”, but few understand their essence!
Metabolism is a system (a complex process) of multiple biochemical processes that appropriately transform energy derived from food in order to meet the corresponding needs for the normal development of all life functions.
Metabolism consists of two types of processes: anabolic – which denotes cell creation and storage of energy, as well as catalytic, which denotes the decomposition of molecules and their use for energy.
“I have a slow metabolism” – you must have heard this many times from people who are struggling with excess pounds.
Metabolism actually determines the amount of energy, that is calories, which every day needs the body. About 70% of those calories are used for basic body functions, such as breathing, blood circulation, growth and restoration of cells, and so on. It is also called basal metabolism.
Additional 10% is used for digestion and absorption of food, and the rest (about 20%) serve to keep the body physically active.
Metabolism does not determine your weight by itself. Body weight depends on the number of infusions and the number of calories burned. Metabolism is a mechanism that burns calories and decides how many calories its body needs. The problem with excess pounds occurs when you enter more calories than your body needs.
Our bodies burn calories in several ways, and this is through the energy required to maintain the functioning of the body at rest – known as a basal metabolic rate (BMR), in fact, your BMR is partly determined by the genes you inherit, then also through everyday activities and through exercise.
In fact, the metabolism is partially genetic and is largely out of one’s control, so some people are happy and they have inherited genes that promote faster metabolism and can eat more than others without gaining weight, and others are not so happy and end up with a slow metabolism.
What You Can Do
Let me first say that what you eat is important. So if you remove bread, cereals, and sugar from your diet, you will already be in the lead and try this, and in just 7 days I promise you will lose weight.
Also, eat cucumbers during the day because of the high content of water and fiber, as well as the watermelon which is another that will help you feel full, but leave you hydrated.
But we have a secret weapon you can take before you go to bed, and it’s a drink that will speed up your metabolism and burn calories while you sleep.
Sleeping Juice Recipe
2 organic cucumbers
1 organic lemon, freshly squeezed
1 tbsp. organic ginger, freshly grated
1 tbsp. organic aloe vera juice
a bunch of parsley or cilantro
2 cups organic coconut water
Put all the ingredients in a blender, blend and you can instantly drink it.
Why This Works
Because parsley and cilantro are filled with antioxidants and essential vitamins and minerals and also help to keep water and abdominal discomfort, while lemon recovers your metabolism and helps to get rid of toxins, and ginger also restores it your metabolism and there are several other digestion health out of it.
It is also recommended to drink two glasses of water before each meal, as it helped dieters lose an average of 15.5 kg (five pounds more than those who did not drink water) for three months in a study presented at the annual conference of American Chemical Society.
And for those who want to lose more weight, we recommend 5-Min Flat Tummy Exercise. The video below will show you a very simple exercise you can do at home and it takes only 5 minutes each day.
Source: Bare Natural Health