It’s a well known fact that apple cider vinegar is very beneficial for your health. However, some people don’t know most of the benefits, and how to use it. So, this article will show you 10 benefits that you can experience if you take 1 sip of this vinegar before sleeping:
1. If you have sore throat, it will be treated. This is because of the antibacterial properties of apple cider vinegar. To do this, just take 1 teaspoon of ACV 1 hour before going to bed. Then, half an hour later, take another one. And the last one should be take just before you go to sleep.
2. If you have bad breath in your mouth, as well as bad taste and odor, it will be removed, since apple cider vinegar eliminates the bacteria that cause this.
3. The acidity of your stomach will be restored if you only consume 1 tbsp an hour before sleeping, mixed with a glass of water.
4. Leg pain will also be gone, since ACV is high in potassium, and lack of potassium is one of the reasons behind leg pain. Just take 2 tbsp of this vinegar before sleeping, mixed with warm water. After a couple of nights, you will experience a relief.
5. Indigestion can be prevented if you take 1 teaspoon of apple cider vinegar, along with some water and honey. This is best consumed half an hour before going to bed.
6. Insomnia will also be treated. This is because it lowers high blood sugar, which is one of the main reasons behind this disease. To do this, take 2 teaspoons of this vinegar just before sleeping. However, note that if you want to try this remedy, you need to consult with your doctor.
7. If you have stomachache, it can be relieved with taking a teaspoon of organic apple cider vinegar, along with a cup of warm water. Drink it just before going to bed.
8. Hiccups can also be eliminated, since the nerves in the throat will be stimulated. When they appear, just take a teaspoon of organic apple cider vinegar.
9. It also fights allergies. Take a glass of water, mixed with a teaspoon of this vinegar and drink it an hour before going to bed.
10. A recent study has shown that obesity and sleeping problems are linked. So, drink a mixture of water and ACV if you feel hungry before sleeping.
Source: Science Of Healthy Living