Are eggs good for our health? Many doctors are suggesting that due to high cholesterol levels they have a negative impact on our health. However, this is a common misconception which has been blown out of proportion.
Eggs are actually one of the best food for our health as they are abundant in proteins, minerals, antioxidants, and vitamins.
The Benefits of Eggs
Experts recommend that 2-3 eggs a day is perfect for our overall health and here is the reason why:
1. Reduce the risk of cardiovascular disease
Eggs contain a high amount of good cholesterol that is very beneficial for the heart. In the past, it was thought that eggs can increase the cholesterol but it has proven that this claim is wrong. As the body regulates the cholesterol and most of the cholesterol are produced by the body itself. Moreover, they contain omega-3 fatty acids which decrease the levels of triglycerides and therefore reduce the chances of cardiovascular problems.
2. Improve your eyesight
Eggs contain large amounts of vitamin A, lutein and zeaxanthin. Vitamin A is of great importance for our eyes and it helps us to see better in the dark. Lutein and zeaxanthin are two powerful antioxidants that can prevent free radical damage and boost your eyesight.
3. Reduce the risk of cancer
“Breast Cancer Research” journal published a study which showed that consuming eggs on a daily basis can significantly reduce the risk of breast cancer. The reason why so effective in this field is that it contains amino acids, vitamins, and minerals. They stabilize the estrogen levels which is a common reason for this cancer.
4. Protect the brain
Eggs contain choline which is a very important nutrient for the brain. If there is a lack of this neurotransmitter, problems with memory and brain functions may appear.
5. Slow down the aging process
Scientists in Germany found that consumption of eggs can slow down the aging process the organic pigments like carotenoids are the main reason. However, this is only the case when they’re consumed build.
6. Reduce the risk of birth defects
In one egg there is a 0.7 mcg. Of vitamin B9 (folic acid). This can help pregnant women to prevent any birth defects. They contain vast quantities of vitamin B9 which is another reason why should you include them in your menu.
7. Support the liver, skin, and hair
Eggs contain sulfur and protein which have the ability to revitalize a dull and weak hair. Also, the substance lecithin helps the liver in the detoxification process.
8. Help you lose weight
Eggs are one go those foods that can instantly satisfy your hunger and cravings.
9. Keep the bones healthy
Eggs are abundant of calcium and vitamin D which extremely important for the health of our bones and teeth. Calcium and protein work together to maintain the calcium levels and keep the metabolic processes in the bones steady.
Source: Natural House Magazine