Eating Pinch Of Turmeric Is Like Workout For A Whole Hour

Eating Pinch Of Turmeric Is Like Workout For A Whole Hour
Spread the love

If you haven’t known so far, turmeric is really beneficial for your health, according to many studies and researches. Its biggest benefit is to our heart, because it supports the cardio system. Eating it has the same effects as working out. It also lowers the heart attack risk by 50%, after bypass surgeries.

There was a study conducted with 32 women, which were all in menopause or post menopause periods. They were separated into 3 groups, with each group having different assignments. One group received curcumin (which is found in turmeric), another one just did regular exercising and the last one did neither.

So, the first group was given 150 mg of turmeric each day, while their diet remained the same. The second group did aerobic exercises 3 days a week, also doing some cycling and walking.

After 8 weeks of this study, it was found that the first two groups’ blood vessels were in great condition.

There was another study conducted which tried to examine the turmeric effects on workouts and stress tolerance with women post menopause with heart problems.

The study showed that consuming turmeric reduced the problems and conditions.

Not only that, but there are over 600 health conditions and issues which are improved with turmeric. Also, if you exercise you will have numerous benefits consuming turmeric, but you should note that it’s not a complete replacement for working out.

Also, consuming it will help you with the inflammation and pain after exercising.

Furthermore, the best thing to do is to grow your own turmeric at home. It’s very simple and easy!
This way you’ll know exactly what you’re consuming. Just click on the link bellow.

How To Grow Your Own Unlimited Supply Of Turmeric At Home. It’s Ridiculously Easy!

Thank you for reading and don’t forget to share it with your family and friends.

Have a nice and healthy day!

Source: Healthy Food House

Leave a Reply

Your email address will not be published. Required fields are marked *