In our organism, many toxins with various origins are deposited. Some of them enter our body through food, some through the drinking water, the air we breathe, medicines, some create the body itself, and a very large part is a consequence of stress as part of our everyday life. Some substances that are part of human metabolism in excessive quantities become poisons – high amounts of fat, proteins, sugars, minerals, etc.
The simplest and most effective way of detoxifying our body is through the feet, used locally, there are no side effects and complications, yet toxic substances are removed. Poisons in our body most often cause symptoms of fatigue, fatigue, general weakness, headaches, exhaustion, drowsiness, lack of energy, as well as more serious changes in the body – elevated blood pressure, anemia, etc.
In the interest of preserving health, it is important to regularly remove toxins from the body. For this purpose, we can use medicines of plant origin, long and exhausting diets, and so on. However, some toxins are retained in our tissues, such as heavy metals (arsenic, mercury, lead) that are most difficult to remove.
Therefore, one of the most recommended methods for detoxification of the body by world-famous Chinese medicine is the method of detoxification of the feet and consists of several methods made in a similar way that help your body get rid of all the toxins that you have collected.
They claim that our feet are full of energetic points associated with all organs that are in our body and that by stimulating these zones, all health problems associated with these organs disappear.
In this article, we will show you some of the best detox methods!
Ionic foot bath
The process in which these foot bath works is electrolysis eliminates all harmful toxins through an electrical current that causes an internal chemical reaction, and it is precisely this reaction that causes the removal of toxins from our body. The main ingredients of these baths are salt and hot water, all you have to do is just put your feet inside and rest for a while until you notice that your water is dark.
Here are some examples:
1. Salt detox bath
1 cup of ACV
1 cup of sea salt
2 cups of baking soda
1 cup of Epsom salt
2-3 drops of an essential oil
First, put a glass of water to boil, then add the Epsom salt and sea salt into it and stir well. Then, fill your bathtub with warm water and add this mixture to it, and at the end, add ACV. Hold your feet for half an hour and all toxins will naturally disappear.
2. Clay detox bath
½ a cup of bentonite clay
½ a cup of Epsom salt
3-4 drops of an essential oil
First, take a bowl of water and boil, then put Epsom salt in and let it dissolve, and then add bentonite clay and essential oil. You need to soak your feet in this 30 minutes.So all the toxins will disappear and you will also increase your levels of magnesium.
3. Oxygen detox bath
2 cups of hydrogen peroxide
1 tablespoon of powdered ginger
Fill your tub with hot water and add ingredients inside, then lie in this for half an hour. In what will help this bath, is against skin irritation and allergies, but you will also eliminate toxins.
4. Foot detox pads
Another very effective way to eliminate toxins you can find in health stores. All you have to do is put it on your feet before going to bed and that’s it, and when you get up in the morning, they will be black, and that’s because all the toxins are removed and this procedure should be repeated every night to notice the optimal results.