Mash A Banana And Add These 2 Ingredients! You Will Never Cough Again This Winter!

Everywhere around as is the cough present during the winter cold days and not only the cough but also the diseases that cause coughing. And that is why we should do something about it. But the causes for the coughs are not only the winter cold days but smoking or aging.

The coughs are present when the body is trying to clean up the central highway of the respiratory system and the coughing is actually a sign that your body is telling you that something is wrong inside and in most of the cases, it is due to the common cold or flu or bronchitis.

Mash A Banana And Add These 2 Ingredients! You Will Never Cough Again This Winter!

So if you are going to the pharmacy immediately after coughing and you search your solution there you are only throwing your money away because there is no actual evidence that the products that you are buying from the pharmacy against coughs are actually working. And these products are on the markets only for the profit for the big companies. And that is why you should choose the natural way to treat coughing and in this article, you will read how.

Get the following ingredients:

-400 ml. of water;
-2 ripe organic bananas;
-2 tablespoons of raw organic honey.

Here is how to prepare it:

Place the water on the heat. Next, peel the bananas and mash them in a bigger bowl with the help of a large wooden spoon. Into the bowl with the bananas add the water (when it reaches its boiling point) and wait a while so it cools down. After that add the honey and mix again. And your remedy is done.

Here is how to use it:

Consume it four times during the day and before consumption make sure you warm it a little bit. This will solve the problem that is the cause of the coughing and you will be relieved from the coughs. Besides that, you will sleep better thanks to the ability of the bananas to increase the serotonin levels and this is also really helpful when you are coughing because the coughing might actually leave you without sleep.

Source: Healthy Food Choices 365

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