Your oral health is much more important than you think, since it affects your overall health as well. Using mouthwash is a must-do today, since it’s a really effective way to prevent oral diseases.
When you use mouthwash, the bacteria are eliminated, while the plaque presence is reduced. It’s the last step in removing the germs and bacteria. Also, your breath will be fresher and mouth cleaner after you use it. You should also maintain a healthy diet in order to prevent bacteria from accumulating in your mouth.
Here are some reasons why you should use a homemade mouthwash:
It’s cheap – you can make it in your home, while having the same (or even better) effects if you use a mouthwash product.
The ingredients are safe and completely natural.
It contains no chemicals: Most commercial mouthwash products are filled with dangerous chemicals, preservatives, colorants, artificial sweeteners etc, all of which may ultimately possess a risk to your health.
The homemade mouthwash we’re about to show you is based on baking soda and it will help you get rid of the tartar, so you will have perfectly white teeth.
Baking soda is great for cleansing, and it can be used in many different ways to help you with your health. It’s also great for your oral health. It has antibacterial properties, so tartar will easily be removed and the microbes that are the reason behind oral bad breath and cavities.
You will only need a tbsp of baking soda, half a teaspoon of salt, half a cup of hydrogen peroxide, a cup of cold water and half a cup of warm water. Also find a toothbrush and some toothpicks.
First, mix the baking soda and salt. Then, put some warm water on the toothbrush. Rub your teeth with the mixture like you would brush your teeth with toothpaste. Spit out, then repeat. Do this for 2 minutes.
After you do this, combine some warm water with the hydrogen peroxide. Rinse your mouth for a minute with the mixture, then expel it from the mouthwash. Last, get rid of the tartar between your teeth with a toothpick. Use cold water to rinse.
Do this 2 times a week, and do oil pulling each day.
Also, note that you should never swallow the mouthwash. Use good toothpaste to brush your teeth 3 times a day, and avoid spicy food.
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