Do you feel bloated? Do you find it hard to sit in your jeans since your stomach is extremely bloated? Do you have stomach cramps? Then most likely you have constipation.
This is a condition of the digestive system. When someone has constipation, it experiences hard feces which are difficult to expel. Usually, this occurs due to the fact that the colon has excess water from the food present in the colon.
As a matter of fact, the slower the food moves in the digestive system, the more water the colon might absorb from this. As a result, the feces will be hard and dry. When this occurs, emptying the bowels might be unpleasant and painful.
Common Signs of Constipation
Feeling nauseous and bloated
10 Common Causes of Constipation
1. Physical Inactivity
You should know that physically active people are less likely to experience constipation. This is a comparison to physically inactive people.
2. Certain Drugs
Certain drugs might cause constipation such as diuretics, narcotic (opioid) pain drugs, antidepressant and calcium channel blocking drugs.
You should know that as the candles on the cake increase it is normal for the metabolism to slow down which will eventually lead to less intestinal activity. The muscles present in the digestive tract don’t function as they used to.
4. Lack of Fiber in Your Diet
It is vital to eat foods which are rich in fiber like whole grains, fruits, and vegetables. The fiber can help prevent constipation and promote bowel movements.
Some people experience constipation when they consume dairy products and milk.
6. IBS, i.e., Irritable Bowel Syndrome
People who have IBS experience constipation more frequently in comparison to people who don’t have this issue.
Pregnancy comes with hormonal changes which might make women more prone to constipation. In addition, the uterus might compress the intestine, which can slow down the movement of food.
8. Overuse of Laxatives
Some people think that they should visit the toilet at least once on a daily basis, which is not true. But, to ensure that this happens, they take laxatives.
Yes, the laxatives are efficient when it comes to helping the bowel movements. But by using them on a regular basis, the body gets used to their action.
That is why over time you must increase the dosage in order to get the same effect as you previously did. Laxatives can be a habit. If you become dependent on them, there is a big risk of constipation when you stop using them.
9. Ignoring the Urge to Go to the Toilet
In case you ignore the urge to go to the toilet, the urge might gradually go away until you no longer feel the need to go. Remember one thing, the longer you delayed it, the harder and dried the stool will become.
10. Not Consuming Enough Water
If you drink sufficient amounts of water, you can lower the risk of constipation. Many drinks and sodas which contain caffeine might lead to dehydration and constipation.
In addition, the alcohol causes dehydration and people who have constipation and who are prone to it should avoid it.
The good news is that there is a natural remedy which can help you eliminate the stuck stools and at the same time help you have a flat belly.
In this remedy, the main ingredients are chia seeds and lemon. These ingredients are common, but they are very beneficial for your overall health.
The lemon has powerful antiviral and antioxidant properties, and it can help deflate your stomach and stop different diseases. In addition, it contains fiber which can help get rid of toxins in your body.
On the other hand, the chia seeds are a fantastic source of fiber. It comes with potent antioxidant properties which can help improve your health.
Chia seeds – 1 tablespoon
Lemon juice – 1 tablespoon
Honey – 1 tablespoon
Water – 1 glass
How to Prepare This Remedy
In the glass of water add the chia seeds and let them stay in the water for 60 minutes. After one hour, you need to take them out of the water. In a small bowl add the seeds, the honey, and the lemon juice.
Mix them well, and add the mixture in a blender. Blend it for a few seconds. That is all you have your remedy.
How to Use This Remedy
You should drink this every morning on an empty stomach. This should be your daily routine before breakfast. How do you deal with constipation? Have you used this remedy before?
Source: Real Positive Experience