As we age, it gets difficult to maintain good health. With time, the body functions and organs deteriorate, so we may experience many issues, like colon obstruction or vision loss. Also, we can have lots of fat stored in our liver, which can have negative effects on many different organs as well.
In this article, we talk about the benefits of beets and how they help us maintain our health as we age.
Beetroots come from Europe and are red in color. Most people consume it in salads or raw. Not many like its taste, however despite that they are amazing for our health. They can remove the fat accumulated in our liver, stop any colon obstructions and make our sight better.
These are the primary reasons why we should consume beets, however here we will mention a few more.
You will also have a better blood circulation and improved heart health, as well as having extra energy. You can also fight stress with beets too, since they have tryptophan and betaine, substances that help us calm down our nerves.
Also, beets are rich in antioxidants, and have amazing anti-inflammatory properties. Here, we will show you how to prepare a salad made of beetroots that will help you get the maximum benefits of beets.
You will need 3 organic beets and 2 organic onions, a tbsp of organic coconut oil, a teaspoon of organic apple cider vinegar and a teaspoon of Himalayan sea salt.
To prepare it, peel the beets and put them in water to cook. Then, add a pinch of salt and when the cooking is done, chop them up and put the slices in a bowl. Also, chop the onions as well and add it to the bowl.
Put some vinegar, salt and coconut oil. You can also put some vinaigrette in the salad as well, and let it stay like that for around 1 hour.
You should eat this salad every day and your liver and colon will be cleansed in no time, as well as you will regain your eyesight.
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