Here Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress And Start Enjoying Your Life!

Here Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress And Start Enjoying Your Life!

Chronic stress and a lot of disorders and conditions, both physical and emotional, are closely related. This was proven with many studies and many people experience nausea, anxiety, high blood pressure, depression, heart attacks, stroke, bad immune system and many more of these conditions just because of too much stress.

With today’s fast way of living, stress has become a very common thing.

As a result, we are very prone to developing complications for our health.

There are many ways that can lower your stress levels. Some of these are exercising, listening to relaxing music, massages, meditation, practicing yoga and more. In this article, you will read about an alternative Japanese method that will make you feel very relaxed, while taking only 5 minutes of your day.

Ancient Japanese used to believe that each finger of your hands is related to different emotions. The thumb is linked to anxiety and worrying, the index finger with fears, the middle finger with anger and bitterness, the ring finger with sorrow, depression and melancholy and the little finger with your self-esteem. So, exercising your fingers will help you overcome these emotions or help you in those areas.

The point of this exercise is to balance the opposing energy forces in your body. Grip a finger at a time with the following finger wrapped around it. Hold each finger for 1-2 fingers until the pulse is felt.

Pressing the central part of the palm with the thumb on the other hand will make your body fully relax. You should hold it for around 1 minute.

Watch the video below for more details. We recommend you practice it every day, and you will immediately feel more relaxed.

stress-meter-2

You Might Also be Interested in:

13 Easy Yoga Poses To Flush Stress Hormones From Your Body

Source: Healthy Food House | For Healthy Lifestyle

Leave a Reply

Your email address will not be published. Required fields are marked *

Inline
Inline