If you are constantly consuming processed foods and all sorts of sugary desserts that your body surely needs a good colon cleanse.
A good colon detox will restore the proper your of the organs and you will feel healthy and energized.
In today’s article, we present to you a simple, two ingredient recipe which is easy to prepare and extremely effective.
It consists of honey and Apple Cider Vinegar:
The raw and unprocessed honey is truly a gift from nature. It provides numerous health benefits and helps treat and prevent many health issues.
The benefits of honey come from its eugenol, the phenolic compounds it contains.
Its active compounds have strong anti-cancer properties. It is also loaded with probiotics which are vital for the restoration of the healthy bacteria that is found in the digestive system. Therefore, honey is essential for good digestion and proper nutrient absorption.
Apple Cider Vinegar
The reason why the raw ACV is a very common ingredient in many natural remedies is due to its effectiveness and health benefits it provides.
When using it in preparation for remedies it is very important to use a raw and organic one. It contains a friendly bacteria named acetobacter, which helps the breakdown of the food in the gut.
The potent antibiotic properties reduce acid reflux, heartburn and improve the acid content in the stomach.
The abundance of antioxidants such as catechin, caffeic, gallic, acidnd and chlorogenic acids. Support and improve the overall health.
Due to obstruction or blockage of the colon function, several health issues can be experienced.
These are the signs that your body definitely needs a colon cleansing detox.
Constipation – Most often constipation is caused due leading unhealthy diet, stress, chemicals and other toxic compounds. In this case, the colon is forced to protect itself and produce excess mucus, which is accumulated on the bowel walls.
Aches – If the colon is not functioning properly, you may experience sciatic pain, headaches, or backaches.
Fatigue – The toxic compounds that are accumulated in the colon travel throughout the body and that make you have fatigue symptoms.
Acne – When the colon is clogged, the pores are also overwhelmed by toxic waste and that often leads to appearance of acne.
Odor – due to the toxins in the colon you may suffer from bad body odor, gas, or breathe.
This is how to naturally cleanse the colon:
• 2 tablespoons of organic raw apple cider vinegar
• 2 tablespoons of organic raw honey
• 8 ounces of warm water
Simply mix all the ingredients together in a glass and you have your self the perfect colon detox remedy. Remember to shake the ACV bottle before using it and Stir well to dissolve the honey.
Consume the remedy on an empty stomach and you can also have a glass throughout the day.
Source: Healthy Food House