Tag Archives: Exercises

The Best Exercises For Inner And Outer Thighs

These creative moves, designed and modeled by DanceBody creator Katia Pryce, work your thighs in ways you didn’t know were possible. (But don’t psych yourself out—while they may look fancy, they’re actually simpler than you think.)

5 Strength Training Exercises To Get Rid Of Fat At Home Without Equipment

Do this all-over strength workout 2–3 times per week, leaving at least a day’s rest in between. Each move is a “compound” exercise, meaning it targets multiple muscle groups, so you get a really big bang for your strength-training buck! Rest for 30–60 seconds after each set.

10 Abs Exercises That Will Kill Your Belly Fat Faster Than Anything Else

Belly fat is not just aesthetically bad for you, but also can be harmful to your health. If belly fat is not controlled, over a period of time, you can develop heart borne diseases, diabetes and high blood pressure. To get rid your pooch, all it takes is a bit of a personal commitment, a few changes in your diet and strict workout regimes. Scroll over as we bring some of the best exercises that you can easily follow to remove that flab from your belly and get your body in shape :

9 Exercises to Burn Belly Fat In Less Than a Month!

9 Exercises to Burn Belly Fat In Less Than a Month!

If you are dealing with stubborn belly fat, don’t worry anymore since the following exercises will help you burn that fat and strengthen your abs in the process. However, you need to do cardio exercises at least 3 times a week first.

The Best Inner-Thigh Exercises For Women

Right up there with the belly, the thighs are a region that most women love to hate. And while you can’t spot reduce (heard that before?), you can develop more lean muscle in a targeted area. When combined with a healthy diet and overall fat loss, these leg toners can result in a lower body you’ll love!

6 Exercises To Tone Your Glutes And Get An Amazing Butt


A well-toned body is desired by all. In today’s day and age, there are a lot of exercise’s that focus on different body parts as well as the entire body. Women naturally tend to have a curvy bottom, however, there are set of exercises that can be done to get the perfect butt shape and flaunt them in various legwear.

Top 5 Exercises To Lift, Firm & Perk Up Breasts

Top 5 Exercises To Lift, Firm & Perk Up Breasts

Every woman wants their breasts to be nice and perky, and even though we can’t increase their size with training, we can surely give them a lift and make them appear bigger and perkier! These 5 chest exercises are perfect for women who want to strengthen the pec muscles and give their bust line a lift, the natural way!

10 Exercises That Burn More Fat Than Running

10 Exercises That Burn More Fat Than Running

Running is a great cardiovascular exercise to burn fat. Depending on your fitness levels, running can be an excellent way to maintain a lean physique.

Reduce A Muffin Top At Home With These 5 Exercises

Getting into shape is not only important for our appearance but also is essential for our health. Sometimes healthy diet is not enough to get that perfect body. Removing that flabby muffin top and shape your body can be accomplished simply by determination and patience.

These Effective Exercises Help You Tighten Your Butt and Tone Abs

Archiving the perfect body is not an easy task, it takes a lot of effort and dedication. Moreover, when setting your self on that path it is important to know what exactly you should be doing.