Tag Archives: Inner

The Best Exercises For Inner And Outer Thighs

These creative moves, designed and modeled by DanceBody creator Katia Pryce, work your thighs in ways you didn’t know were possible. (But don’t psych yourself out—while they may look fancy, they’re actually simpler than you think.)

The Best Inner-Thigh Exercises For Women

Right up there with the belly, the thighs are a region that most women love to hate. And while you can’t spot reduce (heard that before?), you can develop more lean muscle in a targeted area. When combined with a healthy diet and overall fat loss, these leg toners can result in a lower body you’ll love!