Tag Archives: lose weight

How to Lose All of Your Belly Fat Using Vicks Vaporub (Plus Many Other Uses)

Vicks is an age-old mentholated topical cream intended to relieve head, throat, and chest stuffiness – but did you know it can do more than relieve chest congestion? Yes, this amazing product has been around for over 100 years and is one of the most widely used over-the-counter decongestants. Lately, there’s been a lot of buzz about unique and unconventional ways to use this odiferous ointment.

Getting Rid of All Excess Fat Becomes Easy After Resetting These 6 Hormones

No one wants to have an excess body fat. Besides being embarrassing, it is also harmful to the health. To eliminate it, you need to find the root cause, and then to start having a healthy diet and exercising. If you cannot lose weight still, check your hormones because they influence your appetite, metabolism, weight loss, and food cravings.

This Military Diet Can Help You Lose 10 Pounds In 3 Days

Fat loss has long been something that most humans have desired to master. Everyone can benefit from gaining some muscle and losing some body fat (unless you’re Phil Heath then in that case, you’re already maxed out), not only in terms of aesthetics but also for health reasons. Lowering body fat and lowering one’s body weight can do wonders in terms of blood pressure, cholesterol, or just simply being more athletic. But at the end of the day, a diet (or fat loss) can be reduced to burning more calories and eating less calories.

5 Tiny Tweaks That Will Shift Your Body From ‘Fat-Storing’ to ‘Fat-Burning’ Mode

Weight loss isn’t just a question of eating fewer calories and getting more exercise. It’s also about doing what you can to improve the way your body uses the nutrients you feed it. You’ve probably heard about how to maintain a healthy weight by boosting your metabolism, but it’s a little more complicated than it sounds.

4 Diet Mistakes You’re Making that Only Create More Belly Fat

4 Diet Mistakes You’re Making that Only Create More Belly Fat

Many people (especially men) find that they accumulate abdominal fat that’s very hard to get rid of. This is especially true as they get older.

10 Exercises That Burn More Fat Than Running

10 Exercises That Burn More Fat Than Running

Running is a great cardiovascular exercise to burn fat. Depending on your fitness levels, running can be an excellent way to maintain a lean physique.

Tighten Your Belly In 1 Month With The Plank Challenge

plank challenge

Everyone wants to have a tight and flat belly preferably with a 6 pack that we can show off at the beach. If you have trouble achieving this, we have the best solution for you. The plank exercise is a very simple yet extremely efficient way of getting results in a very short period of time. Even though it is static, it actually activates lots of muscles particularly from the abdominal area and the upper torso.

What’s Your Tummy Type and How to Get Rid of It?

tummy types

We all hate how good food affects our tummy area, especially when summer is approaching and we need to look perfect. Most people don’t even try dealing with this problem as they believe there is no other way to do that but to exercise every day and to make hundreds of sit-ups every morning.

10 Healthy Reasons Way You Should Drink Apple Cider Vinegar At Night


10 reasons why you should consume apple cider vinegar at night:

A Complete 3 Day Detox That Will Cleanse Your Body From Sugar, Help You Lose Weight And Boost Your Health

This is a complete three-day detox plan that will help you lose weight and eliminate the toxins out of your body. As you probably already know, gaining weight is the result of overconsumption of carbohydrates on daily basis. However, a role in this issue is given to sugars as well. They too can be responsible for rapid weight gain or obesity.