5 Tiny Tweaks That Will Shift Your Body From ‘Fat-Storing’ to ‘Fat-Burning’ Mode

Weight loss isn’t just a question of eating fewer calories and getting more exercise. It’s also about doing what you can to improve the way your body uses the nutrients you feed it. You’ve probably heard about how to maintain a healthy weight by boosting your metabolism, but it’s a little more complicated than it sounds. Continue reading “5 Tiny Tweaks That Will Shift Your Body From ‘Fat-Storing’ to ‘Fat-Burning’ Mode”

Cut 1 Lemon in 4 Parts And Put Some Salt On It…This Trick Will Change Your Life!

lemon salt

Ah, the lovely little lemon. Full of nutrition, this bright yellow citrus kills viruses and bacteria. Its fragrance promotes calm and a feeling of well-being while its oil cleans and disinfects. Lemons help us breathe easier and think and sleep better. What’s more, they alkalize our bodies to keep body chemistry in balance. Continue reading “Cut 1 Lemon in 4 Parts And Put Some Salt On It…This Trick Will Change Your Life!”

Tighten Your Belly In 1 Month With The Plank Challenge

plank challenge

Everyone wants to have a tight and flat belly preferably with a 6 pack that we can show off at the beach. If you have trouble achieving this, we have the best solution for you. The plank exercise is a very simple yet extremely efficient way of getting results in a very short period of time. Even though it is static, it actually activates lots of muscles particularly from the abdominal area and the upper torso. Continue reading “Tighten Your Belly In 1 Month With The Plank Challenge”

I Started Eating Cucumber 3 Times a Day As My Doctor Told Me, Until Something Happened To Me After 5 Days.. And This Was What Happened To Me

Did you know that cucumber is a tropical vegetable that is coveted by some? This is considered to be of tropical origin, but it is found throughout the world. Cucumber is considered family of watermelon zucchini and pumpkin. Continue reading “I Started Eating Cucumber 3 Times a Day As My Doctor Told Me, Until Something Happened To Me After 5 Days.. And This Was What Happened To Me”