Tag Archives: Sleep

Train Your Brain to Fall Asleep In 30 Seconds. Here’s How

If you need around 15 minutes to fall asleep every night then you have lost more than 91 hours per one year. You are spending about 40 hour’s workweeks just lying down on a bed and waiting to fall asleep. On the other hand, if you fight insomnia, then you probably need more than 30 minutes to fall asleep, and that’s about nine 40-hours weeks during one year. You can see that this is only wasted time.

Drink Tea Before Bed to Reduce Stress and Help You Sleep

With something as basic and necessary as sleep, it’s puzzling and troubling that so many people have problems with it.

Drink a Shot of This Before You Sleep and Wake Up Weighing Less In The Morning

juice sleep burn fat

It seems that belly fat may be the most stubborn part of our body to lose fat, but do not be afraid, we have a recipe for juice and exercise videos that will help you narrow that area.

Do You Drool When You Sleep? You Are Very Lucky Then And We Will Explain Why

Sleep is a biological state that takes up a third of our existence that is actively generated by the emptying of certain neurons in separate parts of the brain and this is necessary for our physical and mental health. It is very important to sleep well enough. In the sleep, both the spirit and the body restore, all cells of the organism are regenerated, and the immune system strengthens.

7 Foods That Put You to Sleep Instantly

7 Foods That Put You to Sleep Instantly

Are you having trouble falling asleep at night lately? We all know that sleep is very important in order to be healthy, rested and have enough energy to go through the day. A number of conditions like obesity, hypertension, diabetes etc. are caused by insufficient sleep or also referred to as insomnia.

5 Nighttime Drinks To Cleanse Your Liver and Burn Fat While You Sleep

5 Nighttime Drinks To Cleanse Your Liver and Burn Fat While You Sleep

There are nighttime drinks that are very efficient not only to help you cleanse the liver but to burn fat, detoxifying the liver has become essential for anyone who is in the fight to lose weight and overcome obesity.

Lack of Sleep? These are the 10 Dangerous Side Effects That You Need to Know! [VIDEO]

If you aren’t sleeping 8 hours, you are sleep deprived. This is a problem for many people nowadays, since our lives tend to be so busy and we are preoccupied with work. Also, drinking caffeine to help you stay awake and do your work or studying can “help” this process as well. So, eventually, your body shows negative signs as a result of your sleep deprivation.

Napping Can Dramatically Increase Learning, Memory, Awareness, And More

It’s common that some towns in countries outside the USA actually stop everything in the afternoon, while people come home from work to take a nap, rest a bit and come back.

These Bugs Reside In Your Bed and Harm Your Lungs and Back While You Sleep – Learn How to Kill Them Quickly, Easily and Naturally!

Since we were kids, our parents used to teach us to make our beds, first thing in the morning after getting up. However, advanced researches have shown that there are some downfalls to this.