Tag Archives: Workout

20 Minute Workout to Tighten and Tone Lower-Body

Slender and beautiful legs are the dream of many girls. The time of exhausted top models is a thing of the past, and in the fashion of beautiful, elastic and tightened female silhouettes. In other words, the question of how to pump your feet at home is as relevant as never before.

High-Intensity 4-Minute Workout for Major Calorie Burning

In case you belong to the group of people who are just too busy with their daily routines to find the time to exercise, we’ve got great news for you.

If You Want to Decrease Body Fat and Increase Muscle Strength, Try This 7-Minute Workout

Despite the popular belief that the long duration of exercise provides best effects, it turns out that the intensity of short workout significantly boosts the desired effects.

30-Minute Workout: Get Total-Body Toned With This No-Equipment Circuit Workout – Video

weight

Get ready to work your entire body in 30 minutes! In our Two-Week Tone-Up Plan workout, we figured it’s time to add some hand weights into the mix to help build lean muscle. So welcome to your first weighted workout; we suggest grabbing some medium-weight dumbbells, between five and 10 pounds, and some water! You’re going to want to hydrate during this one!

The Wall Workout Can Totally Transform Your Body

The Wall Workout Can Totally Transform Your Body

When you have decided that is the right time to start re-shaping your body, changing your daily diet will not be enough.

Boil This 2-Ingredient Raw Honey and Cinnamon Mixture to Shed Belly Fat Off Your Waistline (and 4-minute workout)

Boil This 2-Ingredient Raw Honey and Cinnamon Mixture to Shed Belly Fat Off Your Waistline

A lot of people, women especially, dream about losing weight without having to be on some kind of a diet. However, this all seems somehow impossible. Yet, it is not. The reason for writing this article today is to present you with a recipe that will help you lose all the belly fat instantly.

Eating Pinch Of Turmeric Is Like Workout For A Whole Hour

Eating Pinch Of Turmeric Is Like Workout For A Whole Hour

If you haven’t known so far, turmeric is really beneficial for your health, according to many studies and researches. Its biggest benefit is to our heart, because it supports the cardio system. Eating it has the same effects as working out. It also lowers the heart attack risk by 50%, after bypass surgeries.