Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise

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Everyone wants to look good and having a flat stomach is something hard to achieve for many people, but a big part of looking good. So, in this article we write about a technique that will help you achieve this in just a month of doing it.

It’s a yoga exercise and many people have positive reviews of it all around the world.

Toning you abs is hard and takes time, however this will help you do this as fast as possible. Do this exercise often and every day, doing 5 repetitions in a row. You can also have a higher number of repetitions depending on your physical condition.

Yoga Tune-up with Jill Miller

Yoga Tune-up with Jill Miller

It may be difficult at first, but it gets easier over time.

Here’s a step by step guide how to do it:

1. Lay on your back, with your knees slowly bending at the knees. Be completely relaxed. Empty your lungs while exhaling, while you remain relaxed.

2. Suck in your stomach – Suck it in as much as you can, and hold for 10-15 seconds. Don’t breathe during this time. While your stomach is sucked in, inhale.

3. Take small breaths, and do step 2 again. It may be difficult this time, so you can take a short breath.

4. While exhaling, let your abs relax. Then, suck your stomach in again as much as you can.

That’s it, relax after you follow all steps. After some time of regular exercising, you will have tight internal abs and your waist will be thinner.

Summer is coming and you have to be prepared!

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Source: Healthy Food Office

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