The Watermelon Can Be a Medicine. Read More On How To Use It That Way…

Spread the love

Many people eat watermelon because of its great taste, especially in summer. However, not many know how healthy this fruit is. It contains L-citruline, which is an amino acid that can relieve muscle pain after exercising.

So, if you have some intense physical activity, we highly recommend you consume more watermelon. This is due to the fact that the L-citruline speeds up the excess lactic acid found in our muscle, so it removes the pain after exercising.

watermelon

Watermelon contains more of this acid than any other fruit, or 150mg in 120g to be exact. It’s also rich in vitamin B6, C and A, which all improve your heart and kidney’s health.

There are more benefits from watermelon as well. Their seeds are also very good for your health, and they’re very popular in Chinese alternative medicine as a method to remove kidney stones throughout the centuries. This is due to the presence of potassium and magnesium.

To treat kidney stones, take 4 watermelon seeds and crush them, fill 2 liters of water in a bowl and add the seeds. Boil them and after around 15 minutes drink them.

Nutrition Facts

You can also consume watermelon to detoxify your body and cleanse it. Also, it contains B1, B2, B3, B5, B6, C, beta carotene, lodine, malic acid, calcium, nitric acid manganese, potassium, phosphorus, zinc, fiber and more. You can also treat more conditions with it, like anxiety, inflammation, chronic stress, heart and mental problems as well.

You can prevent arthritis, acne, asthma, atherosclerosis, gallbladder problems, kidney stones, high body heat, headaches, bladder problems, cholesterol, cellulite, bug bites, inflammation and more. And don’t forget the skin problems you can treat with it, since it’s a good diuretic from its water.

However, note that people suffering from high triglycerides or diabetes shouldn’t eat it too much.

The Best Way To Eat This Fruit

It’s recommended that you eat it while cold. You can also mix its juice with some other juices and drink the mixture. The best time of the year to consume it is in summer.

Source: Organic Health Corner

Leave a Reply

Your email address will not be published. Required fields are marked *