Your Body Is The Most Priceless Possession… So Go Take Care Of It!
These creative moves, designed and modeled by DanceBody creator Katia Pryce, work your thighs in ways you didn’t know were possible. (But don’t psych yourself out—while they may look fancy, they’re actually simpler than you think.) Continue reading “The Best Exercises For Inner And Outer Thighs”
Vicks is an age-old mentholated topical cream intended to relieve head, throat, and chest stuffiness – but did you know it can do more than relieve chest congestion? Yes, this amazing product has been around for over 100 years and is one of the most widely used over-the-counter decongestants. Lately, there’s been a lot of buzz about unique and unconventional ways to use this odiferous ointment. Continue reading “How to Lose All of Your Belly Fat Using Vicks Vaporub (Plus Many Other Uses)”
Low back pain affects more than 31,000,000 Americans, and experts maintain that sedentary lifestyles are the main cause for it. According to the UNC School of Medicine, “more than 80 percent of Americans will experience an episode of low back pain at some time in their lives. Continue reading “9 Easy Stretches That Will End Your Hip and Lower Back Pain Suffering”
Turmeric is one of the most beneficial spices on Earth, and it has been commonly used in Asian cuisines and traditional medicine for centuries. It is believed that turmeric was the ‘gold’ brought to baby Jesus by the wise men, and references to it go even further back than that. Continue reading “7,000 Studies Confirm Turmeric Can Change Your Life: Here are 7 Amazing Ways to Use It”
Slender and beautiful legs are the dream of many girls. The time of exhausted top models is a thing of the past, and in the fashion of beautiful, elastic and tightened female silhouettes. In other words, the question of how to pump your feet at home is as relevant as never before. Continue reading “20 Minute Workout to Tighten and Tone Lower-Body”
Celery, that crunchy and watery stick vegetable we only seem to be able to eat with dips, might just be the most underrated food at the supermarket. You’re probably under the false impression that this vegetable is just water and some fiber without any nutritional value. Well, we’re about to change that notion. Continue reading “When You Eat Celery Every Day For A Week This May Happen To Your Body”
t’s inevitable; age will eventually catch up to us. For the majority of people, this means a slower metabolism, memory loss and muscle and joint pains that will make us move at a slower pace. Continue reading “Here’s The Best Natural Drink For Strengthening The Knees, Rebuilding Cartilages And Ligaments”
Without a doubt, avocado is a lot of people’s favorite fruit, and this isn’t the case with Americans only, but with people from many other countries as well. This tasty fruit contains a lot of nutrients and so it offers numerous health benefits. Continue reading “10 Reasons Why You Should Eat An Entire Avocado Every Day”
If you hate your glasses, just keep reading. Vision issues are quite common these days, and may occur as a result of numerous factors. The foods you eat have great effect on your eye health, meaning that some foods have the power to restore your vision. Continue reading “An Absolutely Mind-Blowing Way To Improve Your Vision and See Without Glasses”
Do this all-over strength workout 2–3 times per week, leaving at least a day’s rest in between. Each move is a “compound” exercise, meaning it targets multiple muscle groups, so you get a really big bang for your strength-training buck! Rest for 30–60 seconds after each set. Continue reading “5 Strength Training Exercises To Get Rid Of Fat At Home Without Equipment”