Kidneys are a really important part of our body. When they don’t work properly, our whole body is put to danger. This is due to the fact that toxins will pile up and won’t be filtered through the blood, so we may soon catch a dangerous disease.
So, it’s really crucial to notice the signs of kidney malfunction as quickly as possible, to avoid further complications. Kidney damage is caused by many factors, but one of the most common ones is cadmium, a heavy metal that causes pollution to our environment. This is done through oil and burned coals, and also through incineration of municipal waste.
People who smoke cigarettes directly intake cadmium into their lungs. Also, this metal can be found in phosphate fertilizers, and they are very commonly used, especially in plants we consume.
Here are a couple of symptoms that indicate your kidney is damaged:
1. Urinary disorders
If you notice your urine is pale or foamy, and you need to urinate more often, it’s a clear indicator that your kidney is damaged. Also, the opposite might happen as well: you might notice your urine is much darker than usual, you need to urinate less, you feel pain or pressure while urinating or you notice you urinate blood.
2. Some parts of the body swelling
When the toxins aren’t eliminated from our organism, they pile up in some parts of our body, like our face, legs, arms, feet and ankles.
3. Lower back pain
If you kidney is damaged, you will first notice some pain in one side of your lower back, then both sides. Pain is stronger on the side you usually sleep on.
4. Rash, itchy skin and dryness
When our kidney malfunctions, toxins pile up in the blood, resulting with dry and itchy skin. You will also experience rashes. If you notice some of these skin problems, even if very mild, you should go to the doctor and not ignore them, since they can become more serious later.
5. Excessive fatigue
Kidney damage causes a reduced number of red blood cells, because the kidneys stop producing erythropoietin, a hormone that helps their formation. As a result, you will need more sleep, feel fatigued all the time and anemia.
So, if you want to keep your kidneys healthy, we advise you to start taking care of them. Eat a healthy diet, live a healthier lifestyle, avoid cadmium-rich foods and drink lots of natural juices. Some of the best natural juices for your kidney’s health are unsweetened cranberry juice teas from thistle, cranberries and corn silk.
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Source: Healthy Lifestyle Advice