“Gundusha” or “kavala”, or more commonly known as oil pulling, is a dental technique with ancient Ayuverdic origin. It’s simple: you put a tablespoon of oil in your mouth and hold it for 15-20 minutes, while your stomach is empty.
Using this technique will improve your oral health, remove toxins from your body and just improve your health in general. Also, you will have stronger and whiter teeth.
The technique also helps with other conditions, such as headache, infections, hormonal imbalance, arthritis, skin problems and many more.
What you need to do is just swish oil in your mouth. The effects are mind-blowing: All the toxins will be gone, while your teeth will be super-bright white!
People are also reporting that it helps them with many more health issues that were listed above. The best part about this remedy is that it’s very cheap and there is no risk involved in using it. All you can do is benefit from it and improve your health. Also make sure you use a good quality oil.
People in India have been using it for centuries. The best oil to take is coconut oil, since it has the best ingredients for your health.
Also coconut oil will:
– Kill the bacteria and treat your gum infections
– Cavities will be prevented
– The entire mouth will be positively affected by it
– Your teeth will be white
– It will break through the plaque
So, how to use it? First thing in the morning, take a couple of teaspoons of solid organic coconut oil, put it in the oral cavity and let it stay there to melt for 20 minutes. If you have more serious problems with your teeth or gum infections, do it during the day too, just before eating.
Why 20 minutes?
Because that’s the time it takes for the oil to break through the plaque and bacteria. It’s long enough for this process, but too short for the toxins to be reabsorbed by the body again. So, that’s the optimal time for this treatment.
After 20 minutes have passed, spit it out. Don’t swallow it since the toxins and bacteria are contained in it. Rinse your mouth with warm water, just to make sure nothing is left. Brush your teeth in the end.